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By Mary Guyette, DPT – Tri Rehab, Inc. Shoulder pain can affect everything from your sleep to your daily tasks. One common condition responsible for

Frozen shoulder—also known as adhesive capsulitis—is a condition that causes stiffness, pain, and reduced motion in the shoulder joint. It tends to develop gradually, but

With warmer weather finally here, it’s the perfect time to take your workouts outside. Whether you prefer walking, jogging, biking, swimming, or hiking, outdoor exercise

Whether you’re dealing with shoulder pain or looking to stay strong and injury-free, one thing is clear: your rotator cuff plays a critical role in

By Mary Guyette, DPT – Tri-Rehab, Inc. If you’re dealing with nagging pain on the outside of your elbow, you might have lateral epicondylitis—better known

In today’s tech-driven world, we rely on our hands more than ever. From typing on keyboards to gripping tools, repetitive wrist and hand movements are