Get to Know Jan Lauer
March 23, 2023
Perhaps one of HFC’s most unsung heroes who’s always working behind the scenes is athletic trainer Jan Lauer. Since 1995, Tri-Rehab, Inc. has been keeping HFC athletes
Blog
10 Tips for Walking Your Dog
February 17, 2023
Walking your dog in the summer months is excellent exercise. A recent study performed by the University of Missouri-Columbia study found people who walk their
10 Tips on How to Setup Your Computer Workstation for Decreased Stress and Physical Demands.
January 24, 2023
Good posture. Shoulder blades should be back and not hunched and relaxed if possible. Sit up straight. Make sure that you sit tall with your
Saftey Tips For Shoveling Snow
December 16, 2022
As cold weather and the first snow arrive it is important to remember that shoveling or even using a snow blower is vigorous exercise. Before
Muscle Stretching Tips for Active Individuals
November 7, 2022
Stretching (flexibility) is an important part of your exercise program. Muscles and tendons are elastic in nature. When muscles are not stretched on a regular
Fitness Walking Tips
October 13, 2022
Fitness walking is a great way to lead a more active lifestyle. Fitness walking helps control weight, blood sugar and cholesterol levels as well as
Our Values
Committed to providing quality physical therapy, fitness, and wellness programs
Tri-Rehab’s core values guiding their organization are quality, integrity, honesty, flexibility, professionalism and compassion. The staff at Tri-Rehab is the source of its strength and the focus of the mission of our business. We value the diversity and worth of each person and will serve all people with dignity and respect.
Explore
