The Importance of Staying Hydrated
August 28, 2023
CBS News reports up to 75% of the American population is chronically dehydrated, meaning that they fall below the average recommended intake of 8-10 cups.
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10 Tips to Help Make Summertime Activities Safe and Injury Free
July 28, 2023
Increase your exercise levels gradually. Walking, riding a bike, and doing yard work can be daily activity, but start small to avoid excessive soreness and/or
10 Tips on How to Setup Your Computer Workstation for Decreased Stress and Physical Demands
June 22, 2023
10 Tips on How to Setup Your Computer Workstation for Decreased Stress and Physical Demands 1. Good posture. Shoulder blades should be back and not
Top 5 Food and Nutrition Apps
May 22, 2023
It has been several months since we all set New Years resolutions. Are you still on track with your resolution to eat better? If not,
Focusing on Proper Hydration
April 17, 2023
After our long, cold winter I can’t wait for the warm summer weather. If you are anything like me, you’ll be spending that time outside.
Get to Know Jan Lauer
March 23, 2023
Perhaps one of HFC’s most unsung heroes who’s always working behind the scenes is athletic trainer Jan Lauer. Since 1995, Tri-Rehab, Inc. has been keeping HFC athletes
Our Values
Committed to providing quality physical therapy, fitness, and wellness programs
Tri-Rehab’s core values guiding their organization are quality, integrity, honesty, flexibility, professionalism and compassion. The staff at Tri-Rehab is the source of its strength and the focus of the mission of our business. We value the diversity and worth of each person and will serve all people with dignity and respect.
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