As winter temperatures drop, the risk of cold-related injuries increases—especially in places like Dearborn and Canton, Michigan, where outdoor activity often continues year-round. At Tri Rehab, we believe that knowledge is your best protection against weather-related illness and injury.
This article outlines the signs, symptoms, and treatment options for two serious cold-weather conditions: frostbite and hypothermia. You’ll also find helpful tips to prevent these issues before they occur.
Frostbite: What to Watch For
Frostbite occurs when your body loses heat faster than it can produce it, leading to the actual freezing of tissue. This condition typically affects small, exposed areas such as the nose, ears, cheeks, and fingers.
Signs and Symptoms
- Frostnip: Red, then white and painless skin; skin remains soft
- Superficial Frostbite: White, waxy skin with firm but soft underlying tissue
- Deep Frostbite: Blotchy skin with a white to purplish tinge, complete numbness, and hard, solid skin
Treatment
- First & Second Degree: Gently warm the area using warm water or a warm hand. Protect the area from further exposure—it will be extra sensitive to cold moving forward.
- Third Degree: Seek emergency medical attention immediately. This level often results in permanent tissue damage.
Hypothermia: When the Body Temperature Drops
Hypothermia occurs when your core body temperature falls below 95°F. At this point, your body can no longer regulate heat without help. This is a medical emergency.
Signs and Symptoms
- Shivering
- Pale, cold skin
- Slow, irregular pulse
- Low breathing rate
- Loss of coordination
- Irritability or mental confusion
- Slurred speech or weakness
Treatment
- Prevent further heat loss by removing the person from the cold environment
- Wrap them in blankets or warm clothing
- Give warm fluids to drink (if conscious)
- Transport to an emergency facility promptly
5 Tips to Avoid Cold-Related Injury
- Cover all exposed skin when outdoors in cold weather
- Avoid direct contact with cold objects or wind
- Dress in layers using dry, light, loose-fitting clothing
- Change clothes immediately if they become wet
- Plan ahead—know your surroundings and carry emergency gear if needed
Your Health Comes First
In Michigan, every patient must have a prescription for physical therapy from their physician. But it’s your right to choose where you receive care.
At Tri Rehab, we verify your insurance coverage and schedule your first appointment within 24 hours. Our licensed therapists are here to support your recovery, wellness, and safety all year long—including the coldest months of the year.
Visit www.trirehab.com to learn more or request an appointment today.
