Exercise Tips During Hot and Humid Weather

Written by Tri-Rehab staff. Summer heat is here, but with some gyms and fitness centers still closed due to Covid-19 concerns, people must continue to utilize the outdoors to meet their exercise needs.  However, increasing temperatures and humidity can pose unique challenges to completing a safe and effective workout.  The warmer the temperature, the harder […]

Is “W-Sitting” really a concern?

Written by Tri-Rehab staff. Have you noticed your child or grandchild sitting on the floor with their legs in a W shape? “W sitting” orsitting with knees rotated in and feet out to either side of the body does not look like it would be acomfortable position. But for children with decreased trunk strength, it […]