Muscle Stretching Tips for Active Individuals

Stretching (flexibility) is an important part of your exercise program. Muscles and tendons are elastic in nature. When muscles are not stretched on a regular basis they can lose this elastic ability. When this occurs it not only can cause problems to the specific muscle itself but to the surrounding structures and joints, by pulling […]

Small Weight Loss Means Big Gains

Written by Tri-Rehab staff. It’s been a few months since we all made those New Year’s Resolutions. Was your Resolution to lose weight? Feeling discouraged with only a few pounds loss? A new study is out that may give you some encouragement. Losing as little as 5 percent of body weight can improve insulin sensitivity […]