12 Safety Tips to Avoid Injuries in Your Home
October 25, 2023
Providing a safe environment for our loved ones to minimize potential falls is key to staying healthy and avoiding other health issues. 1. Be sure
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Daily Movement Boosts Brain Health
September 25, 2023
A new study published in a January edition of Neurology had startling results regarding reducing the risk of dementia. The researchers were able to take
The Importance of Staying Hydrated
August 28, 2023
CBS News reports up to 75% of the American population is chronically dehydrated, meaning that they fall below the average recommended intake of 8-10 cups.
10 Tips to Help Make Summertime Activities Safe and Injury Free
July 28, 2023
Increase your exercise levels gradually. Walking, riding a bike, and doing yard work can be daily activity, but start small to avoid excessive soreness and/or
10 Tips on How to Setup Your Computer Workstation for Decreased Stress and Physical Demands
June 22, 2023
10 Tips on How to Setup Your Computer Workstation for Decreased Stress and Physical Demands 1. Good posture. Shoulder blades should be back and not
Top 5 Food and Nutrition Apps
May 22, 2023
It has been several months since we all set New Years resolutions. Are you still on track with your resolution to eat better? If not,
Our Values
Committed to providing quality physical therapy, fitness, and wellness programs
Tri-Rehab’s core values guiding their organization are quality, integrity, honesty, flexibility, professionalism and compassion. The staff at Tri-Rehab is the source of its strength and the focus of the mission of our business. We value the diversity and worth of each person and will serve all people with dignity and respect.
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