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After our long, cold winter I can’t wait for the warm summer weather. If you are anything like me, you’ll be spending that time outside.

Perhaps one of HFC’s most unsung heroes who’s always working behind the scenes is athletic trainer Jan Lauer. Since 1995, Tri-Rehab, Inc. has been keeping HFC athletes

Walking your dog in the summer months is excellent exercise. A recent study performed by the University of Missouri-Columbia study found people who walk their

Good posture. Shoulder blades should be back and not hunched and relaxed if possible. Sit up straight. Make sure that you sit tall with your

As cold weather and the first snow arrive it is important to remember that shoveling or even using a snow blower is vigorous exercise. Before

Stretching (flexibility) is an important part of your exercise program. Muscles and tendons are elastic in nature. When muscles are not stretched on a regular